THERAPEUTIC OR REMEDIAL MASSAGE
Working on individual muscles in a specific area to help establish a better range of movement and to ease pain.
PRE EVENT - the emphasis is on the muscles used in the sporting event and the goal is for the athlete to feel that her body is "perfect" physically
POST EVENT - the emphasis is on reducing muscle tension, minimising swelling and soreness, encouraging relaxation and reducing recuperation time.
TRIGGER POINT THERAPY
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. It helps to release an area of local nerve facilitation in a muscle or associated connective tissue. These are small areas of hyperirritability within muscles which often refer pain and restrict motion.
Wendy is offering a mobile service for all her massage treatments.